Testimonial – Resetminds

I was put into contact with Bongi by a friend after realising I was having difficulties with my mood and how I was feeling. Bongi very quickly got back to me and instantly made me feel comfortable about talking to her. I was in what felt like a very heavy mindset and day to day life felt like a bit of a struggle. My anxiety levels were high and I always felt stressed. But after my session with Bongi I feel so much lighter and understand how I feel a lot better. Breaking down the way I felt helped me immensely. I now feel like I am better equipped to deal with my emotions. Bongi also provided me with the means to go back and look at what we have done in sessions which has been (and will continue to be) extremely useful.

Virtual Therapy

“I feel so lucky to have met Bongi! She created a safe space for me to open up and allow myself to be vulnerable after a recent traumatic period. I was feeling anxious, powerless and overwhelmed by what had happened but, through EMDR therapy, Bongi helped me to reprocess some difficult memories and emotions, and reminded me to focus on the things I can control to remain in the present. She also taught me how to become comfortable being uncomfortable, which has helped to reset my nervous system. Bongi has incredible insight and knew very quickly what would be the most appropriate treatment for me. I now feel better equipped to deal with future challenges but I can always reach out to Bongi if I need further support. Thank you for your compassion, patience and reassurance, Bongi - I wouldn’t have got here without you!

client

"I had an outstanding experience with Bongiwe. From our very first appointment, she took the time to truly listen and understand what I was seeking help with. Her ability to explain things in a way that was both informative and easy to understand made a huge difference for me. Even when I thought I already knew certain things, she helped me see them more clearly and deeply. She is an all-around fantastic psychiatrist. Her support has genuinely helped shape me into someone who understands myself better and as a result, I’m living a much better, more grounded life. I fully believe that therapy is something valuable throughout all stages of life through both the good and the challenging times and I would absolutely choose to see her again. I would recommend her without hesitation. Thank you, Bongiwe for the incredible impact you’ve had on my journey."

Client

This was my first time trying therapy, and Bongi made the whole experience so comfortable and easy. The sessions were well-structured and really helped me get what I needed. I’ve now paused my sessions, but I’d definitely recommend Bongi to anyone, and she’ll be the first I reach out to if I ever need therapy again! text

Client