In today’s “fast-paced”, “always-on the go” culture, anxiety and burnout have become more prevalent amongst millions of working adults. Deadlines…
Bongiwe Sibanda
BABCP Accredited CBT Psychotherapist
EMDR Practitioner
Cognitive and Behavioural Psychotherapist
Registered Mental Health Nurse
Tag: mental health
14 August 2023
Exploring the Power of Cognitive Behavioural Therapy (CBT)
Introduction: In the realm of mental health treatment, Cognitive Behavioural Therapy (CBT) has emerged as a highly effective and widely…