Bongiwe Sibanda

BABCP Accredited CBT Psychotherapist

EMDR Practitioner

Cognitive and Behavioural Psychotherapist

Registered Mental Health Nurse

Bongiwe Sibanda

BABCP Accredited CBT Psychotherapist

EMDR Practitioner

Cognitive and Behavioural Psychotherapist

Registered Mental Health Nurse

Contact Call

Tag: anxiety

21 January 2026 What to Expect From CBT Therapy: Your Role, the Process, and What Helps It Work

If you’ve already read my post Exploring the Power of CBT, you’ll have an understanding of what Cognitive Behavioural Therapy…

14 August 2023 Exploring the Power of Cognitive Behavioural Therapy (CBT)

Introduction: In the realm of mental health treatment, Cognitive Behavioural Therapy (CBT) has emerged as a highly effective and widely…