I offer a free 30 minute consultation to discuss the difficulties you are experiencing, talk about the goals that you would like to achieve in therapy and to discuss whether I am the right person for you.

CBT is a therapy that focuses on the links between our thoughts, our feelings and our actions, recognising unhelpful patterns that can affect your mental health negatively. We would work together to understand the unhelpful cycles you get stuck in, and help you change these to develop more helpful cycles.

EMDR is a psychotherapy that allows you to access and reprocess negative memories and beliefs. It is designed to treat PTSD and other traumas you may have experienced at different times in your life, that are affecting you at present in order to reduce psychological distress. 

NET is a short term psychotherapy designed to treat survivors of multiple and complex trauma. It focuses on exposure to traumatic events and reprocessing negative thoughts and beliefs generated by the trauma.

I often view the principles of CBT as a useful tool that anyone could benefit from to make positive changes outside of struggling with mental distress. You may want to make changes or reach specific goals that you are struggling with. This approach uses CBT principles and gives you the tools to work towards achieving your specific goals and needs.