In today’s “fast-paced”, “always-on the go” culture, anxiety and burnout have become more prevalent amongst millions of working adults. Deadlines…
Bongiwe Sibanda
BABCP Accredited CBT Psychotherapist
EMDR Practitioner
Cognitive and Behavioural Psychotherapist
Registered Mental Health Nurse
Psychotherapy
21 January 2026
What to Expect From CBT Therapy: Your Role, the Process, and What Helps It Work
If you’ve already read my post Exploring the Power of CBT, you’ll have an understanding of what Cognitive Behavioural Therapy…