Bongiwe Sibanda

BABCP Accredited CBT Psychotherapist

EMDR Practitioner

Cognitive and Behavioural Psychotherapist

Registered Mental Health Nurse

Bongiwe Sibanda

BABCP Accredited CBT Psychotherapist

EMDR Practitioner

Cognitive and Behavioural Psychotherapist

Registered Mental Health Nurse

burnout

27 March 2026 The Silent Strain: Anxiety, Burnout, and the Modern Professional

In today’s “fast-paced”, “always-on the go” culture, anxiety and burnout have become more prevalent amongst millions of working adults. Deadlines…